As well as checking your BMI, measure your waist to check you're not carrying too much fat around your stomach.
A body mass index (BMI) above the healthy weight range or too much fat around your waist can increase...
How much Sleep Do I need?
For most of us, skimping on sleep means feeling cranky and foggyheaded the next day, but we all have that one friend who claims she can survive—even thrive!—on just a few hours a night.
Now, a new study suggests that people like that...
Prevention of Back pain
Preventing back pain
Keeping your back strong and supple is the best way to avoid getting back pain. Regular exercise, maintaining good posture and lifting correctly will all help.
If you have recurring back pain, the following advice may...
Treating back pain
Treating back pain
Treatments for back pain vary depending on how long you have had the pain, how severe it is, and your individual needs and preferences.
The various treatments for back pain are outlined below. You can also read a summary...
Back pain - Diagnosis
Most cases of back pain do not require medical attention and can be treated with over-the-counter painkillers and self-care.
However, you should visit your GP if you are worried about your condition or struggling to cope with the pain.
Seeing...
Causes of Back Pain
Causes of back pain
Your back is a complex structure made up of bones, muscles, nerves and joints. This can often make it difficult to pinpoint the exact cause of the pain.
Most cases of back pain aren't caused by serious damage or...
Want a smart kid? Focus on their FOOD! Study finds healthy diet dramatically improves kids' reading, writing and comprehension skills
Parents do all kinds of things to help their children get top marks in school.
But before you splash out on a tutor, consider this: new research shows a child's diet can dramatically affect their IQ.
Children who eat fruit, vegetables, fish,...
Let's Talk About Back Pain
Introduction
Back pain is a common problem that affects most people at some point in their life.
It may be triggered by bad posture while sitting or standing, bending awkwardly, or lifting incorrectly. It's not generally caused by a serious...
How To Propose
Most men find it tough to propose the girl of their dreams. She might be on the one that he desires to live with for the rest of his life. The decision has been made and what is left is just to say those magical words “I love you”. Being an important...
Guys - What do you like in Girls Physically?
Women always keep on finding ways that can make them look more appealing to the male eye. And when it comes to choosing a woman, men all across the globe have different tastes and preferences. Some men like curvy women while some adore perfectly...
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